What Your Hair Reveals About Your Health

“Look in the mirror to not only style the hair but also to know the truth about your tresses.”
A bad hair day can leave us cranky because we find no solution to tame then. Although these days the ugly hair is usually the result of haircut regret or an excessive use of wrong hair care products, our hair woes could also reveal several underlying health problems; a hair stylist cannot address. Hair is the body projections that are equally affected by our diet and daily physical activities. Thus they can tell us the secrets of our overall health.

1. Rough, Dry Hair

If your hair feels soft like a sponge, and every morning you wake up with a hair clutter on the pillow, this could be an indication of the systemic diseases like hypothyroidism (low functioning of the thyroid gland) or Cushing’s syndrome (a disease of liver in which excess production of specific hormone starts). As a consequence, your metabolism begins to slow down that could lead to a sudden weight gain, fatigue and being unexplained cold most of the time. Lack of iron, zinc and vitamin C can also lead to hair dryness and brittleness.

2. Fine Hair

If you recently start noticing your hair becoming thin, it could again be a sign of hypothyroidism. The thyroid is the master gland in the body, which regulates the endocrine system and also affects the formation and growth of hair. However thinner hair accompanied by hair loss can also be attributed to a hormonal imbalance associated with the ovarian syndrome in females and testosterone levels in males. This endocrine disorder affects the male and female reproductive organs and can lead to excess hair loss and thinning hair on the scalp, especially in patients with a genetic predisposition and sensitivity of the follicles, says the Mayo Clinic.

3. Hair Shedding

The average person loses approximately 100 hair a day, but this hair loss is normal and does not make the hair feel worse. However, if your hair starts to fall into groups, this could be a sign of anemia. This disease is caused by an iron deficiency in the body, leading to pale skin, brittle nails and hair loss. According to the American Society of Hematology, Iron is necessary for the maintenance of many functions of the body such as regulating healthy cells, skin, hair and nails, thus iron deficiency anemia can lead to baldness. Excessive hair shedding may also indicate protein deficiency.

4. Hair Color

Hair color has been associated with personality traits for a long time “redheads have more fun” to “blondes being wild’, but the shadows of your locks can also reveal a lot about your health. When we recognized gray hair, we began to tremble and rush quickly to the pharmacy or hairstylist for a hair dye job. Although our genes determine gray hair, it can also indicate a high degree of stress. Brunettes are known to have less hair on the head than their other colored counterparts, which predispose them to an increased risk of hair loss. When it comes to physical health, people with red hair are more likely to develop Parkinson’s disease. In addition, the mutations in the genetics of redheads, which gave them their red shiny and lustrous color can also put them to develop the risk of degenerative disease.

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